Yoga for Anxiety Workshop

In this workshop you will learn how a yoga  practice can help you navigate through experiences of fear and anxiety.  You will develop skills that have been proven to change the nervous system from the sympathetic to parasympathetic response- from stress to relaxation.  By slowing movement down and increasing sensory awareness, as well as employing specific yoga breathing techniques, you will discover the ability to change your physiological response to stress. 

We will also study yoga teachings on the nature of the mind, which invite us to befriend uncomfortable and even intense feeling states while recognizing them as transitory. The goal is to find an internal presence that both holds you in compassion and allows you the freedom to change.

$75.00

Saturday, March 30, 2013

12:30 - 6:00 pm

Winston-Salem Yoga Therapy 

2424 Reynolda Road 

Sydney Hughes-McGee, LMBT 1243, RYT500, is a Viniyoga instructor and has practiced as a massage therapist for over 20 years.  She taught the Viniyoga Stress Reduction Program at Aetna in High Point, NC, as well as Yoga for Stress Management to medical students at Wake Forest University.  At her studio students come into a new relationship with their bodies by finding breath, attending to sensations and discovering their living anatomy.

To register contact Sydney at wsyogatherapy@clearwire.net or 336 775 7313.