Winston-Salem Yoga Therapy is a place where individuals are invited to enter into a deeper relationship with themselves. We offer classes, groups, private yoga instruction and bodywork to those seeking to:
-improve structural function and awareness, to recover from injury, to develop postural awareness, as well as to increase strength and flexibility.
-develop and sustain greater focus, concentration, relaxation and presence.
-increase their ability to embody their own spiritual ideals- such as compassion, patience, enjoyment and forgiveness.
We also are host to classes in Tai Chi, Nutrition, Shamanic Healing and Holotropic Breathwork.
